Want Smooth and Bright Skin in 2018? Routine Consumption Fruits

Fruit is considered as a healthy food source because it is rich in fiber and vitamins. Manufacturers of beauty products also insert fruit extract as an important component in it. Natural nutrients from fresh fruits are useful for treating skin health.

Here are 10 fresh fruit that effectively treat your skin beauty, as quoted from Women’s Weekly.

1. Strawberries

Strawberries contain ellagic acid which can actually increase the production of collagen in the skin and prevent the formation of wrinkles. Strawberries also provide many antioxidants that can help protect the skin from UV damage. High content of vitamins and minerals from this fruit also helps your diet you know.

2. Pineapple

Pineapple contains bromelain, an enzyme that can help reduce inflammation in parts of the body. Pineapple also contains a lot of water, nutrients and minerals that help moisturize the skin from the inside.

3. Papaya

Thanks to its high fiber, papaya helps cleanse toxins and is great for your digestive system. Beta carotene and papain enzymes found in papaya also help speed cell regeneration.

4. Plum

In addition to being a natural laxative, plums contain lots of fiber, supposedly four times more than apples. So naturally toxins will be removed from the body. With a lower toxin, your body certainly does not often appear acne or other stains.

5. Kiwi

Packed with vitamins and minerals, kiwi fruit not only helps boost your immune system, but it is also good for your skin. Ascorbic acid in kiwi fruit helps improve skin health.

6. Avocado

Vitamin E found in this fruit is said to protect the skin by moistening it from the inside out and increase cell regeneration so you will always have a radiant skin.

7. Banana

Bananas not only make you full when dieting, but also good for the skin. Filled with potassium, it hydrates your skin from the inside and also prevents wrinkles from forming.

8. Dragon fruit

According to research, dragon fruit helps encourage healthy intestinal flora so that your digestive tract stays healthy. Dragon fruit contains many antioxidants that help fight free radicals so your skin remains tight and supple.

9. Mango

In addition to lowering bad cholesterol, mango is very good for your skin. There are many vitamins and minerals, as well as high water content. Even this fruit is suspected to be used as a mask for the skin.

10. Orange

Oranges contain so much fiber, water and vitamin C, all of which are great for the skin.

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